כיצד להתחמם לפני ריצה עשה זאת במהירות של 5 דקות חימום לרצים לפני הריצה הבאה שלך! זה קל לעקוב ותוכל לעשות זאת בכל מקום שיש לך מקום לעבור קצת. הפעלת חימום A – וידאו וטיפים החימום הזה של 5 דקות יכול לעזור לך להתכונן לרוץ! יש 5 מהלכים – דקה כל אחד. עקוב אחר הסרטון […]
Month: September 2022
Trillion Tangent Tuesday
Hello! exactly how was your Tuesday?! This publish is very random, so I’m taking a cue from my preferred hungry Runner woman as well as calling them tangents (instead of unsettling thoughts from the brain of a crazy person). First, lunch – to even more show I am not above putting anything as well as […]
Panama Ruined My Life
Hello! I took an additional day off of running yesterday, however today was a cross training day (according to my new schedule). I chose to hit up KB with my fave instructor. First, I ate breakfast. Can’t choose between yogurt as well as eggs? Make a yogurt bowl for your dining partner as well as […]
עוזב את לונג ביץ ‘
טסתי היום מלונג ביץ’ ותמיד תשכח כמה אני אוהב את שדה התעופה הזה עד שאני משתמש בו. נבדקתי ובאמצעות אבטחה תוך פחות עשר דקות! זה כולל את הזמן שלקחתי לעצור ולצלם את התמונה הזו. כך אנשים מחכים לטיסות שלהם ב- LBC … זה נחמד כאן. ממש נחמד. הסרטונים האחרונים שלי אשתי המקסימה במחלקה פיסש: ספר […]
Ruining All My Running stuff and POTM check In
Hello! איך הולך? yesterday I had two major fails – well, one was my fail and the other was my cat. He’s the worst. So earlier in the day I went for one last run in my favorite Mizuno Running shoes. MY most current VIDEOS 5 minute Run warm Up A Fast warm Up for […]
Running watch Bands, Old Navy workout gear and more questions
I’m answering your questions from the @RunEatRepeat Instagram story box! We’re covering running topics like how to prevent your watch from slipping when you’re sweaty to puppy house training to Old Navy workout gear. If you have a question for me – leave it in the IG story box or email RunEatRepeat@gmail.com You can watch […]
Weight Loss Wednesday–The Zero scale
While out and about, I picked up a Dr. Zevia (soda sweetened with stevia). I’ve had these before and loved them, but today it was not good. מְשׁוּנֶה. I also chomped on some veggie chips on the way home. Then, I realized I’ve been making this a bigger practice lately. next year ‘not eating in […]
My diet book
*Note – some of the answers to your anonymous questions are in this post. but a lot more formal answers for the rest of the questions are to come. It’s only day two of the meal plan I set up for myself this week and I already realized it’s not working. I normally goal for […]
Motivation Monday–Pie Day
hello and happy Monday! This morning the sky was gloomy and drizzly on my boot camp. We were able to find some cover to do HIIT and strength moves though. You don’t need a lot of space to get a good work out in! Then, I ran a slow 4 miles. My legs are tired. […]
Total Body workout At home Without equipment
Hello! איך הולך? Today I’m sharing a great at home workout that blasts a ton of calories and you don’t need any equipment! (Cat photo-bomb) MY newest VIDEOS Marathon training Day 3 Marathon training Day 3 עוד סירטונים 0 seconds of 51 seconds הבא בתור How to do the lower Body workout for Runners A […]