כיצד להתחמם לפני ריצה עשה זאת במהירות של 5 דקות חימום לרצים לפני הריצה הבאה שלך! זה קל לעקוב ותוכל לעשות זאת בכל מקום שיש לך מקום לעבור קצת. הפעלת חימום A – וידאו וטיפים החימום הזה של 5 דקות יכול לעזור לך להתכונן לרוץ! יש 5 מהלכים – דקה כל אחד. עקוב אחר הסרטון […]

Hello! exactly how was your Tuesday?! This publish is very random, so I’m taking a cue from my preferred hungry Runner woman as well as calling them tangents (instead of unsettling thoughts from the brain of a crazy person). First, lunch – to even more show I am not above putting anything as well as […]

Hello! I took an additional day off of running yesterday, however today was a cross training day (according to my new schedule). I chose to hit up KB with my fave instructor. First, I ate breakfast. Can’t choose between yogurt as well as eggs? Make a yogurt bowl for your dining partner as well as […]

טסתי היום מלונג ביץ’ ותמיד תשכח כמה אני אוהב את שדה התעופה הזה עד שאני משתמש בו. נבדקתי ובאמצעות אבטחה תוך פחות עשר דקות! זה כולל את הזמן שלקחתי לעצור ולצלם את התמונה הזו. כך אנשים מחכים לטיסות שלהם ב- LBC … זה נחמד כאן. ממש נחמד. הסרטונים האחרונים שלי אשתי המקסימה במחלקה פיסש: ספר […]

Hello! איך הולך? yesterday I had two major fails – well, one was my fail and the other was my cat. He’s the worst. So earlier in the day I went for one last run in my favorite Mizuno Running shoes. MY most current VIDEOS 5 minute Run warm Up A Fast warm Up for […]

I’m answering your questions from the @RunEatRepeat Instagram story box! We’re covering running topics like how to prevent your watch from slipping when you’re sweaty to puppy house training to Old Navy workout gear. If you have a question for me – leave it in the IG story box or email RunEatRepeat@gmail.com You can watch […]

While out and about, I picked up a Dr. Zevia (soda sweetened with stevia). I’ve had these before and loved them, but today it was not good. מְשׁוּנֶה. I also chomped on some veggie chips on the way home. Then, I realized I’ve been making this a bigger practice lately. next year ‘not eating in […]

*Note – some of the answers to your anonymous questions are in this post. but a lot more formal answers for the rest of the questions are to come. It’s only day two of the meal plan I set up for myself this week and I already realized it’s not working. I normally goal for […]

hello and happy Monday! This morning the sky was gloomy and drizzly on my boot camp. We were able to find some cover to do HIIT and strength moves though. You don’t need a lot of space to get a good work out in! Then, I ran a slow 4 miles. My legs are tired. […]