hello and happy Monday! This morning the sky was gloomy and drizzly on my boot camp. We were able to find some cover to do HIIT and strength moves though. You don’t need a lot of space to get a good work out in!
Then, I ran a slow 4 miles. My legs are tired. I’ll give ‘em a rest tomorrow.
הסרטונים האחרונים שלי
How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. זה כולל:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
עוד סירטונים
0 seconds of 3 minutes, 9 seconds
הבא בתור
Covid 19 Antibody Test
05:19
לחיות
00:00
08:21
03:09
Remember last Thursday when I bought Cinnamon Raisin Muffins? Well, I just ate the last one for breakfast! I ran out of them fast because I had 1 1/2 each time. That’s either a major fail or major win, I can’t decide.
My muffin was served with egg whites topped with cheese and green onions. breakfast of champions people who like english muffins and eggs.
I know it can be harder to workout when it’s cold and gloomy outside. But, I have a little Monday motivation for you…
It’s national Pie Day.
Want some pie? work for it.(image source)
Question: What kind of pie are you working for today?
I’m a cake girl, not pie but I’d go for a good piece of berry a la mode. Actually, I’d eat anything a la mode…
שלח לי את חוברת העבודה
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
keep going with these:
6 healthy protein packed Snack Box Ideas
6 healthy protein packed Snack Box Ideas
A healthy and easy roundup of 6 different ways to diy your own protein snack boxes! Make this part of your meal prep routine and avoid mindless snacking or an afternoon energy slump. As much as I love food and amazingly prepared meals… I think snacking is my favorite thing. It’s also something I struggle … read more about 6 healthy protein packed Snack Box Ideas
best protein Bars for Runners- What to eat before and After a Run
best protein Bars for Runners- What to eat before and After a Run
best protein bars for runners. What to eat before a run, after a run and snacks. My top 5 favorite bars and nutrition breakdown
half Marathon in 10 Weeks training plan and Race packing list and Tips
half Marathon in 10 Weeks training plan and Race packing list and Tips
half Marathon training plan. free 10 week half marathon schedule with running and stretch days. Race day packing list and what to eat while training
Running to the Queen Mary in long beach and The main goal for this Week
Running to the Queen Mary in long beach and The main goal for this Week
Running in long Beach, CA Run route to the Queen Mary and around downtown long beach and seaport village with the runnin
Run report for may 6 to 12
Run report for may 6 to 12
שלום! how was your running and eating this week? Here’s my round up of running, food, funny, random and updates from th
What I eat In A Day – for Runnersמה שאני אוכל ביום – לרצים
מה שאני אוכל בסרטון יום על ידי רץ. יומן אוכל של כל מה שאכלתי יום אחד ארוחת בוקר, ארוחת צהריים, ארוחת ערב וחטיפים. בתוספת טיפים על אוכל המוצרים האהובים עלי
⚡ מאת Shareaholic
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