Hola! I was going to do a full day of eats post tonight, but I’m lonely and thought I’d check in
(גלים!)
MY most current VIDEOS
Marathon training Day 2
Marathon training journal day 2. RunEatRepeat.com
עוד סירטונים
0 seconds of 1 minute, 45 seconds
הבא בתור
What I eat In A Day – runner edition
14:26
לחיות
00:00
08:21
01:45
Run: 5.7 miles, slow. Didn’t even feel like hitting the road today. I’m busted because I was meant to do speed work.
In addition to all the white wine we picked up this weekend, we also picked up a jar of port jam. Be still my heart.
Breakfast was the normal eggs with PB & Port Jam. אהבה.
I headed to work and trained 2 clients. Then, I got in a small hamstring workout of my own. I recently heard another fitness instructor saying, “Runners never use their hamstrings!” (probably to verify a point). It struck a cord with me because my quads are massive, but I think my hamstrings are weak sauce.(source)
This post says you do use your hamstrings for running (more so than walking). but I do find a significant difference in strength in hams over quads.
I like this butt.(source)
I got home just after 11am and considering that I skipped a morning snack was HUNGRY. So, I had an early lunch.
TJ’s Egg White Salad with Chives is tucked in that wrap. I dipped the celery in the Hummus Quartet. It’s no Sabra, but there’s variety.
And ideal around 2pm I started getting hungry again. First, I tried to distract myself because it wasn’t “snack time”. But, before I knew it I had eaten a granola bar (you know, because that doesn’t count).
I must have just listened to my signals and had a legitimate snack! So now I did – yogurt and pumpkin and cereal and milk. דברים טובים.
I spent some time updating my travel page today. let me know if pages are hard to navigate or find, I’m trying to organize things better up there!
שלח לי את חוברת העבודה
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
המשך לבחור באלה:
easy Scalloped Potatoes with Broccoli Recipe
easy Scalloped Potatoes with Broccoli Recipe
easy Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed family friendly side dish potluck recipe
What’s Holding You Back From Your Running Goal
What’s Holding You Back From Your Running Goal
Your mindset is what’s really holding you back from your running goals. It’s not your ability to run that fast or far
reasons people Run vs. reasons I Run
reasons people Run vs. reasons I Run
funny Running Memes for Why people Run. Run Disney training Update. Running Reminders about the community and
What I Ate Today Food Diary – Marathon training Week 4
What I Ate Today Food Diary – Marathon training Week 4
What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner and snacks plus notes on
The secret stretch for tight Hamstrings
The secret stretch for tight Hamstrings
how to stretch your hamstrings for runners. secret to stretch tight hamstrings after a run. Leg stretch tutorial
15 fast Pre Run Snack Ideas15 רעיונות חטיפים מהירים לפני ריצה
מה לאכול לפני שאתה רץ ומתי לאכול. 15 רעיונות חטיפים מהירים לפני ריצה לרצים חדשים ואימונים לחצי מרתון
⚡ מאת Shareaholic
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