I had been craving pancakes since yesterday so I knew exactly what was on the menu this morning as soon as I woke up! In my pancake mix: 1/2c egg beaters, 1/3c oat bran, salt, vanilla, chia seeds, cinnamon, dash of seltzer and stevia. I added sliced bananas to the batter after I poured it […]

I kinda cheated on my No eating After dinner rule since I organized dinner to be extremely snacky. So, it ended up feeling like I was eating after dinner! But, I can only show you wrappers since my camera totally ate all the photos I took today. Boo ? I truly requirement a new camera, […]

I have been wanting to try flame Broiler for weeks considering that I identified an ad for it that shared respectable nutrition information. So last night I got an all white meat poultry with brown rice bowl. It comes without sauce so I needed to add their “magic sauce”. as well as I’m sure by […]

כיצד להתחמם לפני ריצה עשה זאת במהירות של 5 דקות חימום לרצים לפני הריצה הבאה שלך! זה קל לעקוב ותוכל לעשות זאת בכל מקום שיש לך מקום לעבור קצת. הפעלת חימום A – וידאו וטיפים החימום הזה של 5 דקות יכול לעזור לך להתכונן לרוץ! יש 5 מהלכים – דקה כל אחד. עקוב אחר הסרטון […]

Hello! exactly how was your Tuesday?! This publish is very random, so I’m taking a cue from my preferred hungry Runner woman as well as calling them tangents (instead of unsettling thoughts from the brain of a crazy person). First, lunch – to even more show I am not above putting anything as well as […]

Hello! I took an additional day off of running yesterday, however today was a cross training day (according to my new schedule). I chose to hit up KB with my fave instructor. First, I ate breakfast. Can’t choose between yogurt as well as eggs? Make a yogurt bowl for your dining partner as well as […]

טסתי היום מלונג ביץ’ ותמיד תשכח כמה אני אוהב את שדה התעופה הזה עד שאני משתמש בו. נבדקתי ובאמצעות אבטחה תוך פחות עשר דקות! זה כולל את הזמן שלקחתי לעצור ולצלם את התמונה הזו. כך אנשים מחכים לטיסות שלהם ב- LBC … זה נחמד כאן. ממש נחמד. הסרטונים האחרונים שלי אשתי המקסימה במחלקה פיסש: ספר […]

Hello! איך הולך? yesterday I had two major fails – well, one was my fail and the other was my cat. He’s the worst. So earlier in the day I went for one last run in my favorite Mizuno Running shoes. MY most current VIDEOS 5 minute Run warm Up A Fast warm Up for […]

I’m answering your questions from the @RunEatRepeat Instagram story box! We’re covering running topics like how to prevent your watch from slipping when you’re sweaty to puppy house training to Old Navy workout gear. If you have a question for me – leave it in the IG story box or email RunEatRepeat@gmail.com You can watch […]

While out and about, I picked up a Dr. Zevia (soda sweetened with stevia). I’ve had these before and loved them, but today it was not good. מְשׁוּנֶה. I also chomped on some veggie chips on the way home. Then, I realized I’ve been making this a bigger practice lately. next year ‘not eating in […]