After breakfast and blogging I headed to work to update the schedule book and make some calls. After I was done I figured I ought to visit my friends “10” and “20” for a quick arm workout. Oh my gosh! because I haven’t done any legitimate strength training for 2 weeks my arms were very shaky from the 6 moves I did.
I stopped at a local health food store for my favorite protein powder on the way home, but they stopped carrying it. חָזֶה.
הסרטונים החדשים ביותר שלי
מבחן נוגדנים קוביד 19
לקחתי את מבחן הנוגדנים Covid19. כך זה הלך והתוצאות!
עוד סירטונים
0 שניות של 5 דקות, 19 שניות
הבא בתור
How to do the lower Body workout for Runners A
03:09
לחיות
00:00
08:21
05:19
I love that kind and went to purchase it online when I came across this eggnog protein powder. This could be very good or very bad…
Luckily, I found the most remarkable sample to fill the protein powder shaped hole in my heart…
This is a dark chocolate PB energy truffle – it was amazing! added bonus offer it’s a local company.
When I got home I made a mixing bowl salad with everything and anything I wanted.
And had some brown rice cereal for carb lovin’.
Team Refuel posted another fun video – this one is “What is Your motivation for this Race?”
I can’t paste it onto RER so you have to go to my Facebook page if you want to view it. While you’re there you can “like” me – it doesn’t imply you actually have to like me in real life because everything on the Internet is fake anyways.
Watch Episode 4 here.
I have a very fun dinner to attend in LA tonight! נתראה מחר
SEND ME THE WORKBOOK
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
keep choosing these:
top 5 Running and Life Updates and the 5 Day Run quicker Challenge
top 5 Running and Life Updates and the 5 Day Run quicker Challenge
שלום! התגעגעתי אליך! Did you even notice I was gone? לא?? I could have been kidnapped!! someone ought to have called the p
email Bankruptcy and favorite Run eat and Repeat blog Podcast 86
email Bankruptcy and favorite Run eat and Repeat blog Podcast 86
שלום!! מה שלומך? הרבה זמן לא דיברנו!! I’ve been very overwhelmed with a lot of adulting tasks I’ve let pile up over
My Christmas wish list 2021
My Christmas wish list 2021
My holiday wish list with links to what’s on sale Cyber Monday. Runner gift ideas for 2021 Christmas season
What’s Holding You Back From Your Running Goal
What’s Holding You Back From Your Running Goal
Your mindset is what’s really holding you back from your running goals. It’s not your ability to run that fast or far
pleased new Year from Run eat Repeat!
pleased new Year from Run eat Repeat!
pleased new Year!! I’m back from a lil time off and want to send you best desires for 2022. I missed you and blogging and f
Run eat Repeat Q&A-May part 1
Run eat Repeat Q&A-May part 1
may questions and Answers – 1 Your questions from the Run eat Repeat Instagram story box. We’re talking about what I did⚡ מאת Shareaholic
ו